Crunch Time delivers value in a fun to read manner.
Here are my take-aways:
#1 Reframe the situation to diffuse the stress. Look for the Opportunity inside of the Threat.
#2 Seek to beat your personal average, not your personal best.
#3 The key to performance is preparation, not nerves of steel or trying too hard in the moment. Think of a baseball player swinging a bat with extra weight before stepping to the plate. That preparation is more useful than a lucky pair of socks.